Thread: Relaxation
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Old 03-24-2012, 03:52 AM   #38
Kevin Leavitt
 
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Dojo: Aikido of Northern Virginia
Location: Stuttgart, Baden Wurttemberg
Join Date: Jul 2002
Posts: 4,371
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Re: Relaxation

Alexander technique is good stuff. I was introduced to it several years ago by Pauliina. Lots of literature, but you need a coach cause your mind will lie to you. Coach can see things u can't perceive u are doing.

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