Thread: Relaxation
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Old 03-23-2012, 03:14 AM   #33
LinTal
Dojo: Aikido Terrey Hills
Location: Sydney
Join Date: Dec 2010
Posts: 120
Australia
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Re: Relaxation

Quote:
Graham Norris wrote: View Post

... Do any of my fellow student of aikido have and practices or techniques they would gladly share to help me with my quest to be totally relaxed while training etc ...

graham ....
Hi Graham, that one's easy.

Do 50 pushups and 20 pullups. If unable to, keep at it until your arms give way. If able to, double the number. Then start class.

Last edited by LinTal : 03-23-2012 at 03:20 AM.

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