Thread: Relaxation
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Old 03-22-2012, 08:21 AM   #25
Mark Freeman
Dojo: Dartington
Location: Devon
Join Date: Feb 2005
Posts: 1,220
United Kingdom
Re: Relaxation

Lynn Seiser wrote: View Post
IMHO, tension can be fear based.

Living in a constant and chronic state of fear (conscious or unconscious) can produce a constant and chronic state of readiness and tension.
Hi Lynn,

I completely agree with this, as fear is the driver of so much negative 'tense' behaviour.

The body does what we tell it too.
Oh, if only this were true...



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