Thread: Relaxation
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Old 03-21-2012, 01:24 PM   #14
SeiserL
 
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Dojo: Roswell Budokan, Kyushinkan Dojo, Aikido World Alliance
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Re: Relaxation

Quote:
Tom Quinn wrote: View Post
Can you elaborate on this one a little?
IMHO, tension can be fear based.

Living in a constant and chronic state of fear (conscious or unconscious) can produce a constant and chronic state of readiness and tension.

The body does what we tell it too.

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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