Thread: Relaxation
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Old 03-21-2012, 07:18 AM   #11
morph4me
 
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Re: Relaxation

Quote:
Lynn Seiser wrote: View Post

IMHO, the real internal secret to relaxation is to find out what internal mental belief or habit we use to create and maintain the body tension to begin with - challenge it - let it go.
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Can you elaborate on this one a little?

"Logical consequences are the scarecrows of fools and the beacons of wise men" - Thomas Henry Huxley
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