Thread: Relaxation
View Single Post
Old 03-21-2012, 06:18 AM   #11
morph4me's Avatar
Location: NY
Join Date: Jun 2004
Posts: 54
Re: Relaxation

Lynn Seiser wrote: View Post

IMHO, the real internal secret to relaxation is to find out what internal mental belief or habit we use to create and maintain the body tension to begin with - challenge it - let it go.
Can you elaborate on this one a little?

"Logical consequences are the scarecrows of fools and the beacons of wise men" - Thomas Henry Huxley
  Reply With Quote