Thread: Relaxation
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Old 03-21-2012, 03:49 AM   #8
ryback
Join Date: Jun 2011
Posts: 198
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Re: Relaxation

Zazen practice before the lesson starts, jubi udo(spelling?) exercises for the body to relax and open(including breath exercises).During the techniques you should try to "swallow" the shoulders and arms tension in your tanden make the whole movement using the hips.Of course it's not easy, i'm still trying and it works but sometimes a cunning, little tension remains on the shoulders unnoticed...
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