Thread: Relaxation
View Single Post
Old 03-20-2012, 01:52 PM   #4
Chris Li
 
Chris Li's Avatar
Dojo: Aikido Sangenkai
Location: Honolulu, Hawaii
Join Date: Dec 2000
Posts: 3,084
United_States
Offline
Re: Relaxation

Quote:
Graham Norris wrote: View Post
Dear Aikido brothers and sisters

Do any of my fellow student of aikido have and practices or techniques they would gladly share to help me with my quest to be totally relaxed while training etc or is it simply a case of only in time wil the mind body and spirit will be as one ???

graham ....
There are specific reasons for relaxing - without that methodology it's not all that useful. I'd second Jason's recommendation.

Best,

Chris

  Reply With Quote