Thread: Relaxation
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Old 03-20-2012, 12:52 PM   #4
Chris Li
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Dojo: Aikido Sangenkai
Location: Honolulu, Hawaii
Join Date: Dec 2000
Posts: 3,300
Re: Relaxation

Graham Norris wrote: View Post
Dear Aikido brothers and sisters

Do any of my fellow student of aikido have and practices or techniques they would gladly share to help me with my quest to be totally relaxed while training etc or is it simply a case of only in time wil the mind body and spirit will be as one ???

graham ....
There are specific reasons for relaxing - without that methodology it's not all that useful. I'd second Jason's recommendation.



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