03-13-2012, 06:12 PM
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#8
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Dojo: Charlotte Aikikai Agatsu Dojo
Join Date: Aug 2007
Posts: 1,944
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Re: Zhangzhuang could help Aikido practise
Quote:
Luke Hobbs wrote:
Hey all,
I think Zhangzhuang (standing meditation) would be very very beneficial to Aikido practise. For those who don't know, it's a postural exercise which most Chinese internal arts are based upon and creates excellent structural strength in bone position and tendon strength with the avoidance of using muscle.
Be interesting to see if it would be a good catalyst for Aikido
Osu!
Luke
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try this thread http://www.aikiweb.com/forums/showth...t=19216&page=2
worked well for me so far
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