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Old 03-13-2012, 02:04 PM   #1
notdrock
Join Date: Jan 2012
Posts: 16
Australia
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Zhangzhuang could help Aikido practise

Hey all,

I think Zhangzhuang (standing meditation) would be very very beneficial to Aikido practise. For those who don't know, it's a postural exercise which most Chinese internal arts are based upon and creates excellent structural strength in bone position and tendon strength with the avoidance of using muscle.

Be interesting to see if it would be a good catalyst for Aikido

Osu!

Luke
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