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Old 03-10-2012, 03:41 PM   #20
Zoe S Toth
Dojo: Seidokan Aikido of South Carolina
Location: Columbia, SC
Join Date: Apr 2011
Posts: 40
Re: Training Frequency

The 10,000 hour rule is a really cool study. I remember reading supporting articles on study of grandmaster chess players. They found that reflection and studying other player's games was a major part of superior player's daily routine.

I've translated that into keeping an Aikido journal to help me think about what I did during class and write down the advice I was given. I think its helped.
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