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Old 03-08-2012, 09:02 AM   #14
aikidoka81
 
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Join Date: Mar 2012
Posts: 19
Singapore
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Re: The Mental Side of Aikido?

Aikido really helps me relax and destress. Maybe it's just the exercise but I feel that it is also the spiritual side of Aikido that is helping me relax. This may sound crazy but whenever techniques are done on my wrist I feel so relaxed and destressed. It's like my wrist muscles are connected to my brain.
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