Quote:
Kevin McMonagle wrote:
Hi yes I meant suwari waza. Sorry for my ignorance. What are the principles of this posture?
Thanks.
Edited to say. By principles I mean weight distribution when one knee is up, what part of the foot is touching the floor, any little tips like that.
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Well you did write that on the thread title...maybe if some of us <
cough...cough> paid more attention...
The main thing I focus on is to imagine my feet more or less tied together. So when one foot comes up, the other follows it. This, I believe, is to get the hips moving together. I go for as equally distributed as possible, but not sure how correct that is. I tend to move on the balls of the feet.