Hi yes I meant suwari waza. Sorry for my ignorance. What are the principles of this posture?
Edited to say. By principles I mean weight distribution when one knee is up, what part of the foot is touching the floor, any little tips like that.
Well you did write that on the thread title...maybe if some of us <
cough...cough> paid more attention...
The main thing I focus on is to imagine my feet more or less tied together. So when one foot comes up, the other follows it. This, I believe, is to get the hips moving together. I go for as equally distributed as possible, but not sure how correct that is. I tend to move on the balls of the feet.