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Old 09-26-2002, 03:12 AM   #18
Dojo: Pärnu Aikidoclub Singitai
Location: Pärnu, Estonia
Join Date: Mar 2002
Posts: 322
Gyaku-hanmi sokumen is our most common warmup technique. Or suwari-waza ai-hanmi ikkyo-ura. I have felt that these two, when done correctly both stretch and warm-up. So in the advanced class we sometimes do not do any stretching nor warming besides those two techniques. And if you're warmed up then you get started (and hot not warm:P) with hard kokyo-nage's.

Just my 2 eurocents...

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