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Old 09-24-2002, 09:49 PM   #14
Location: Western Australia
Join Date: Sep 2001
Posts: 241
Jun Akiyama (akiy) wrote:
...I used to try to get there about thirty minutes before class started. I would spend that time just doing the rowing exercise...

Hello Jun

Its a wonderful exercise to prepare the mind and body to accept training. For me it seems as though techniques and the principles within those technqies become clearer.

Happy training

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