Don J. Modesto (Don_Modesto) wrote:
1) One of the few times I've disagreed with Jun. I do warm ups in my class--contra the pointed comment of a peer who said he leaves that as trainees responsibility BEFORE class--because most people don't actually do warm ups at all. They stretch.
Oh, I agree with you. That's why I usually say "warm up" rather than "stretch." I even ask people to do some warm-up exercises such as a bunch of front rolls and such if I see they're just on the ground trying to touch their nose to their feet.