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Old 09-24-2002, 10:32 AM   #6
Bruce Baker
Dojo: LBI Aikikai/LBI ,NJ
Location: Barnegaat, NJ
Join Date: Sep 2001
Posts: 893
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Body prone on the ground, hips and legs stay flat as you curve your shoulders upward as if you were doing a pushup with the top of your body, head tilts up to look at the ceiling.

After 20 to 30 seconds raise you body up into an arch like a pyramid, work the legs alternately, then back into the lower stretch 20-30 seconds later.

Snake arches upward, bridge opens to let the boat through.
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