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Old 09-24-2002, 08:03 AM   #3
Creature_of_the_id's Avatar
Dojo: Alnwick aikido club (UKAU)
Location: Newcastle, England
Join Date: Dec 2000
Posts: 217
Thanks for the reply

Yes, I have done those before.. but never actually lead the class in them. They are ones that dont pop straight to mind when I start the class... but maybe tonight, because I love that Ikkyo one.

I'm a big fan of cardio warm ups myself... students tend not to be though hehehe

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