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Old 09-24-2002, 05:40 AM   #1
Creature_of_the_id's Avatar
Dojo: Alnwick aikido club (UKAU)
Location: Newcastle, England
Join Date: Dec 2000
Posts: 217
Whats your favorite warm up technique and why?

Hi all,
I have never been comfortable leading my class through warm ups. They always tend to be the same, or very similar.
So, I am hoping to hear from students and teachers over what their favorite 'things' to do in warm up are, and why.
I am looking to change my warm up routine with a list of new and fun variations from you all

thanks in advance,

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