View Single Post
Old 12-11-2011, 10:53 AM   #11
Rob Watson
Location: CA
Join Date: Sep 2005
Posts: 698
United_States
Offline
Re: Adrenaline-based training?

Before fiddling with bikers try http://www.shinyokai.com/Essays_PCSConditioning.htm

"In my opinion, the time of spreading aikido to the world is finished; now we have to focus on quality." Yamada Yoshimitsu

Ultracrepidarianism ... don't.
  Reply With Quote