Thread: shiho nage
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Old 12-04-2011, 06:41 AM   #1
Mary Eastland
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Dojo: Berkshire Hills Aikido
Join Date: Aug 2002
Posts: 1,431
shiho nage

Shiho nage was a difficult technique for me. Ron always did it a little different from Maruyama, Sensei. I would be almost getting it then we would go to summer or winter camp and I would get confused again. I could do the motions of it and it probably didn't look to bad yet it didn't feel strong. My hands always felt so weak. I remember complaining about my wrists. men's wrists were so much bigger and stronger.

I used to say I hate shiho nage or I can't do it. Of course that became self fulfilling.
I decided to change my mind about it. I couldn't say I loved shihonage yet but I said that "I am embracing shiho nage". "I am exploring shiho nage."

Sure enough, it got better. Especially after we stopped going to camps because now I was doing one way with minor changes instead of a whole change of technique.

The "Summer of Shiho nage" changed everything. Stepping into my fears and frustrations was the key. I broke it down to three steps: L step, hands on a horizontal plain, then bend ukes elbow. I taught and practiced shiho nage every class this summer. My understanding of the mechanics and how to use Ki instead of hand strength grew with day of practice.

I can't believe I can tell you I love shiho nage now. I can't wait for class today so we can revisit it and see how it feels on this day with each new uke.

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