Ken McGrew wrote: View Post
All this internal magic stuff seems to equal not moving.
This is not right at all. Many of these conversations have been fleshed out already..
Very true Josh - Although it may appear that most of the IS talk is centered around static non-moving exercises, that is simply very basic stuff to build a foundation - the true goal is to establish the whole body balanced connection and maintain it WHILE moving. Also, I think Phi had some good comments on weight shifting and moving.
Just my opinion on things, and YMMV