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Old 12-01-2011, 10:33 AM   #5
cconstantine's Avatar
Dojo: Kinokawa Aikido
Location: Pennsylvania USA
Join Date: Jan 2002
Posts: 49
Re: I want monkey toes!

Have you tried consistently stretching your calves? I believe that strength and flexibility in the calf and ankle, added flexibility to my feet and plantar fascia, that led to much increased freedom of movement in my toes. (i.e., easily 90+ degrees of extension of my toes on the floor in suwari waza)
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