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Old 11-06-2011, 12:37 AM   #50
Janet Rosen
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Location: Left Coast
Join Date: May 2002
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Re: high breakfalls?

Lyle Laizure wrote: View Post
Janet, I agree that repetition is key. We will disagree perhaps on the method of repetition.
Hi Lyle, being older, working sometimes with older beginners, and believing that fear and pain create bad body habits, I am a big fan of Ellis Amdur's approach per his DVD "Ukemi From The Ground Up" because it builds on a simple low impact approach with repetitions of things that can be done in a very relaxed way. The very tiny exposure I've had to Systema has also reinforced my focus on relaxation and simple movement.

Janet Rosen
"peace will enter when hate is gone"--percy mayfield
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