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Old 10-18-2011, 10:09 AM   #25
lbb
Location: Massachusetts
Join Date: Jun 2006
Posts: 2,828
United_States
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Re: High(er) Intensity Weapons

The alternative to sparring, of course, is kata. Within the context of kata, when everyone is doing what they're supposed to, you can train with full speed, full intensity, and very close distances (not stopping two feet away from your opponent...think two millimeters instead).
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