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Old 09-28-2011, 09:37 AM   #33
phitruong
Dojo: Charlotte Aikikai Agatsu Dojo
Join Date: Aug 2007
Posts: 1,796
United_States
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Re: Aiki Ken and Ken justu

Quote:
Keith Larman wrote: View Post
Currently I'm still working on loosening up those tight hips. It's like a point of power constipation for me -- everything gets clogged up in the tightness there. But that's getting better slowly...
...
i heard that fiber will help with the constipation, but using a long piece of wood is a bit extreme.

oh ya, agree with the rest of your posts.
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