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Old 08-25-2011, 03:51 PM   #17
Robert Cowham
Dojo: East Sheen Aikido and Kashima No Tachi
Location: London, UK
Join Date: Jul 2000
Posts: 279
Re: Plantar Fasciitis and injuries

Having had fasciitis for a number of months, the minimalist shoe (heel) approach worked for me. I combined with reading up about barefoot running and the like, and trying it out - a pair of light weight and non-sculpted sandals helped a lot, as did examing my walking/running style.

(I have naturally high arches)
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