Hey, I resemble that remark...
Hardest thing for me still is getting everything working together rather than locking some part or another up (tight a**ed white guy). I keep working on it by myself, but it would sure help if my back would stay healthy... I need a live-in masseuse. The wife just doesn't have the strength to tear in to my back...
I can only say go slow. That movement, in conjunction with breath power supprts and heals the body. That ain't bad as a goal in itself but considering that it gives great power, stability and ghosty softness to boot, ya can't go wrong.
Hope to see ya again, with a smaller workshop.