Re: Plantar Fasciitis and injuries
Identifying the cause of your plantar fasciitis is the first step. For myself it was a matter of stretching my calves more and I began wearing inserts in my shoes. In addition to that for a while I also wore mat shoes with the same inserts. I continue to wear the inserts in my regular shoes but now can get on the mat without any foot support and minimal pain during extending training sessions. Good luck.