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Old 08-15-2011, 05:28 PM   #10
Lyle Laizure
 
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Dojo: Hinode Dojo LLC
Location: Omaha, Nebraska
Join Date: Jan 2004
Posts: 560
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Re: Plantar Fasciitis and injuries

Identifying the cause of your plantar fasciitis is the first step. For myself it was a matter of stretching my calves more and I began wearing inserts in my shoes. In addition to that for a while I also wore mat shoes with the same inserts. I continue to wear the inserts in my regular shoes but now can get on the mat without any foot support and minimal pain during extending training sessions. Good luck.

Lyle Laizure
www.hinodedojo.com
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