Alfonso

Hi, JW I think the point of this is that the movement is physical, palpable. The intent is linear and as a product of keeping that linear intent, the body's structures get strengthened and they are along these "spirals". So the intent part is the linear part, movement through spiral channels along the body -starting at the dantien- is a very big change in that it takes a lot of work to develop to a useful degree. To power everything that way seems to be a very long road to me.