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Old 08-11-2011, 07:38 AM   #2
Mike Sigman
Location: Durango, CO
Join Date: Feb 2005
Posts: 4,123
Re: Basics of Spiraling Motion

Here are a series of general training exercises for imbuing the winding jin in the various body areas:

I.e., a person has to train this stuff because "imagining spirals" has about the same effectiveness as "imagine being rich".

Mike Sigman
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