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Old 07-20-2011, 09:59 AM   #55
Basia Halliop
Join Date: Jun 2006
Posts: 711
Canada
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Re: Moving with your center

I've been told in dance classes to move from the core rather than the legs or the arms, and let your arms/legs move because they're attached to the core. They didn't mean anything mysterious about it...

Last edited by Basia Halliop : 07-20-2011 at 10:02 AM.
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