Re: Moving with your center
Perhaps learn to move as a whole, all bodyparts in their right (relative) position. When moving like this, one could say is centered.
AFAIK O Sensei never explained any techniques..let alone speak of hara, center, extension or what have you.
BTW loved the examples... MrArmsly and MrLegsly
Last edited by Tim Ruijs : 07-18-2011 at 06:26 AM.