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Old 07-17-2011, 01:19 AM   #13
dps
Join Date: Apr 2006
Posts: 2,156
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Re: Moving with your center

Moving from your center;

Have someone pull you by your belt. Your center will move first. Try to duplicate that feeling on your own.

Arm and hand extension;

Focus on touching something beyond your reach ( across the room) while standing still by stretching your arm ( with elbow sightly bent ) and fingers stretched out.


dps
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