Re: Hitori Geiko, an Aiki Perspective
I so appreciate the wealth of knowledge you share Francis. So many of our/your conversations have helped inform my Aiki practice over the years ... and this one is no exception.
I am a big proponent of what I call 'Shadow Aikido' (a form of hitori geiko) ... where I play either nage or uke roll with a 'shadow' training partner. It has been a very useful tool for me in my own exploration of Aiki.
As always ... thanks again for sharing your experience miho!!