|
Experience of Zhan-Zhuang/pile stance
I've recently taken up Zhan-Zhuang, to help compliment my martial art. Can anybody tell me their experiences of this and how this has helped change the body/mind in relation to their martial art, not particularly health changes etc. It's probably the hardest thing I've ever done to my body and can be a real struggle for me at times, to hit my time targets.
|