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Old 06-22-2011, 10:41 AM   #11
jester's Avatar
Location: Texas
Join Date: Apr 2004
Posts: 329
Re: Taking care of the back?

Keep your hands centered! Once you lose correct form, you put your back muscles at risk of pulling!

Same thing with basketball!! It's the time you're all twisted up and reach for the ball that you get a muscle spasm in your back!

On the plus side, ukemi also strengthens your core.


-It seems to be all about semantics!
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