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Old 06-21-2011, 11:57 AM   #6
Join Date: Oct 2005
Posts: 428
Re: Shugyo: Mindfully Train

Thanks Lynn for your thoughtful column, when I train I'm on the mat with my mind and body, it is not possible otherwise,when I work I'm there with my mind and body but when I'm walking I can think of other things meanwhile, maybe then it doesn't be shugyo, I don't know, I didn't know that word before.
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