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Old 06-21-2011, 09:59 AM   #5
Eric Hood
Dojo: Vernon, NJ
Join Date: Jan 2010
Posts: 11
Re: Taking care of the back?

Hi Lynn,
Thanks. What are lumbar stabilization exercises?
Working the core. This means making the abdomen strong , correct? If you are doing it at 60, you must know a few tricks.
Thanks again,
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