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Old 06-21-2011, 09:20 AM   #2
SeiserL's Avatar
Location: Florida Gulf coast
Join Date: Jun 2000
Posts: 3,887
Re: Taking care of the back?

Learn to relax and practice good form.

I like yoga, lumbar stabilization exercises, and working the core.

At 60, with a bad back, I am on the mat many times during the week.

Hang in there youngster.

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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