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Old 06-21-2011, 10:09 AM   #1
Eric Hood
Dojo: Vernon, NJ
Join Date: Jan 2010
Posts: 11
Taking care of the back?

What are some good practices to try to avoid back or spine injuries? I only have one session a week, alas. I am almost 51 and went to keep practicing Aikido(Tomiki) as long as I can.
I thank all in advance,
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