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Old 06-16-2011, 03:37 PM   #31
Dave de Vos
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Dojo: Shoryukai, Breda (aikikai) & Aiki-Budocentrum Breda (yoseikan)
Location: Baarle-Nassau
Join Date: Nov 2010
Posts: 348
Re: Ueno Chimp Rolls

In the beginning, my shoulders were hurting after classes with a lot of rolling, but it slowly got better. My left shoulder took longer to get better than my right shoulder.

Now they don't hurt anymore, even after classes with a lot of rolling. It took me about 100 dojo hours.
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