Thread: single person aikido exercises
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Old 04-18-2011, 04:56 PM   #6
mathewjgano
 
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Dojo: Tsubaki Kannagara Jinja Aikidojo; Himeji Shodokan Dojo
Location: Renton
Join Date: Feb 2005
Posts: 2,276
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Re: single person aikido exercises
What they said!

General breathing/relaxation meditation, and aerobic movements sound like a good prep to me.
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