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Old 04-18-2011, 03:11 AM   #6
Mathias's Avatar
Dojo: Meiseikai
Join Date: Nov 2001
Posts: 31
Re: Name this exercise, and is it beneficial?

I have done this exercise many times a part of my Qi gong practice but I don't know what it is called.
The purpose of the exercise is to practice how to gather your Ki between your hands.

The type of Qi gong I do is called "Nei yang gong", try and google it and maybe you can find the exercise.

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