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Old 04-15-2011, 03:31 PM   #5
Dave Plaza
Join Date: Jul 2010
Posts: 33
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Re: Name this exercise, and is it beneficial?

Quote:
Matthew Gano wrote: View Post
You probably saw this... and it's not exactly what you described (and it's certainly not "Aikido"), but I thought it was interesting so decided to share it.
http://www.youtube.com/watch?v=y1Iu-...eature=related
Thanks for posting Mathew... That is very interesting.

It wasn't quite like that though, although very similar... If you imagine the man when he picks up the ball... It was like that but without the ball... Like moving whilst holding an imaginary ball.

Cheers anyhow
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