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Old 04-10-2011, 04:51 PM   #4
mathewjgano
 
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Dojo: Tsubaki Kannagara Jinja Aikidojo; Himeji Shodokan Dojo
Location: Renton
Join Date: Feb 2005
Posts: 2,110
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Re: Name this exercise, and is it beneficial?

You probably saw this... and it's not exactly what you described (and it's certainly not "Aikido"), but I thought it was interesting so decided to share it.
http://www.youtube.com/watch?v=y1Iu-...eature=related
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