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Old 04-10-2011, 04:05 PM   #3
Dave Plaza
Join Date: Jul 2010
Posts: 33
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Re: Name this exercise, and is it beneficial?

Quote:
John Burn wrote: View Post
Hi Dave,

Sounds like a Qigong to me...

http://en.wikipedia.org/wiki/Qigong
Cheers John... I've been trying to "youtube" the exercise without success. Qigong is something that I have looked at previously to compliment my Aikido... Still something I think about... So thanks for the reminder
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