Name this exercise, and is it beneficial?
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04-10-2011, 04:05 PM
Join Date: Jul 2010
Re: Name this exercise, and is it beneficial?
Sounds like a Qigong to me...
Cheers John... I've been trying to "youtube" the exercise without success. Qigong is something that I have looked at previously to compliment my Aikido... Still something I think about... So thanks for the reminder
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