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Old 04-06-2011, 07:54 PM   #15
Tim Fong
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Dojo: Aunkai
Location: California
Join Date: Sep 2006
Posts: 181
Re: playing with weight and a question

One thing that has worked for me is to do a lot of standing. 20 minutes, 5/6 times a week for 8 weeks gave me a greater awareness of carrying the load on the lower abdomen-- and also helped my shoulders relax.

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