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Old 04-06-2011, 05:06 AM   #2
john.burn
 
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Dojo: Chishin Dojo
Location: Coventry
Join Date: Jan 2003
Posts: 179
United Kingdom
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Re: Name this exercise, and is it beneficial?

Hi Dave,

Sounds like a Qigong to me...

http://en.wikipedia.org/wiki/Qigong

Best Regards,
John

www.chishindojo.co.uk
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