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Old 02-05-2011, 11:07 AM   #1
graham christian
Dojo: golden center aikido-highgate
Location: london
Join Date: Oct 2010
Posts: 2,697
England
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Spiritual Discipline Driils-Ki (ip?)

So much talk on ip/is that I thought I'd put up a video that we simply have as Ki exercises.
Maybe it's what others call ip? Who knows, to me it's just part of Aikido on the spiritual side.

http://www.youtube.com/watch?v=M_6jZgzQJ74

Enjoy.G.
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